15 Healthy Ways to Comfort yourself.

Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape from difficult issues, you postpone finding real solutions, and you may wind up with additional complications like poor health and less money.


On the other hand, making constructive choices can help you face challenges and build your self-confidence. Follow the link below for great steps for dealing with tensions and irritations.

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