“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”

Don Yuan (Journey to Xtlan)

“There is no scar tissue to stretch, no bruises to yellow and heal, no gaping wounds to point to. In spite of their invisibility, emotional wounds comprise a very damaging for of abuse”

Gregory Jantz PhD

“Self-contempt never inspires lasting change” 

Jane R. Hirschmann and Carol H. Munter, When Women Stop Hating Their Bodies




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